Two Ways To Deal with Your Anger Before You Explode

1. Identify the cause or source of your anger. Nothing could be more foolich or potentially damaging than being angry without knowing why. Are you getting angry at the source of the annoyance or at the product? Being angry with the effect of what caused your anger would hardly solve any problem. if anything, it will aggravate it. If you can identify the cause of your anger, you will be able to know how to deal with it better. Many times, when you do a thorough analysis, you will identify what made you angry in the first case. And you will discover that it was not what you thought that made you angry in the first case. It could be something else entirely.

2. Try to yell and shout at someone who understands your anger. It always pays to have a friend who can hear you out when you are angry, provided it's not that friend you are angry with. You can pick up the phone and talk loudly at your friend first. The person will understand that you are letting off steam and will show you understanding. Many atimes, what we really need when we are angry is some attention. We want someone to know that we are hurt and grieved by what someone else did. And once the person really hears us out, the anger subsides. you may have noticed this or you may not have, but your anger subsides once you are ale to talk it out. Have a trusted person whom you can talk to when angry. It pays better than talking to the cause of your anger, which could aggravate the already tense situation and cause it to get out of hand.

Visit http://www.achieversideas.com for more information on how you can manage your anger and achieve success. You can also get free information on how you can improve your life in 24 hours at http://www.opportunitiesglobal.com
Article Source: http://EzineArticles.com/?expert=Peter_Davids