Do you often feel tired and drained and find it hard to cope? Well then this article is for you and will give you simple steps to boost your energy.If you follow these simple steps you will feel more alive get more done and derive more from life – Let’s see how to increase energy levels.
1. Diet To get your energy up the quickest way is to change your diet and eat as naturally from the earth as you can. This means lots of fresh fruit vegetables and lean protein oily fish and good carbohydrates Good carbohydrates are the body’s fuel, so get plenty of Brown Rice, oats, millet, lentils chickpeas and beans. When you need a quick energy boost go for fresh juice it will fuel your body quickly with essential energy boosting nutrients.
2. Supplements If you lead a hectic lifestyle then you wont always be able to eat properly so to ensure that your energy levels remain high its worth taking a few supplements. - Co-enzyme Q10 An energy boosting supplement that helps the body’s covert fat to energy. It also Supports the immune system to keep you healthy and strong.- Ginseng and Ginkgo Balboa Used for thousands of years by the Chinese these are two of the best body tonics. Take these and you will feel more alert, less stressed and have more energy - L Argeninne A great supplement to help maintain healthy circulation an essential to feel energetic. - Sprirulina This supplement is a natural algae and one of natures most complete foods containing a host of essential natural nutrients take twice daily.
4. Breath We need oxygen to live and we can only last without for a few minutes. It’s essential for your life and energy levels, so make the most of it. Learn some basic exercises. Start the day with 5 – 10 minutes of breathing Inhale – Inhale slowly through your nose for 10 seconds and feel your stomach expand Retain – Hold for another 10 seconds and tuck your chin to lock your throat Exhale – relax then exhale through the nose and put your tongue against the top of your mouth Repeat – Rest for 10 seconds and then start the cycle again
5. You Time No matter how much you boost your energy levels you still need you time where you do nothing but concentrate on yourself. Treat yourself to a bath with relaxing oils, such as lavender and unwind for 30 minutes or so. Listen to some gentle natural sounds or classical music and soothe your mind.Finally, you can’t make up sleep, so make sure you always get a good nights rest.
6. Exercise Were not talking about hours in the gym, but gentle exercise to boost your metabolic rate. This can be simply walking briskly for 30 minutes or doing the housework as a workout. Try and get some exercise everyday, it will help beat stress and boost energy.
7. Prioritize If you have too much to do it will play on your mind stress you out and make you will feel tired. Therefore do the following: If a task takes less than 5 minutes do it straight away. If it takes longer put all tasks in order of priority and work through them. If you can delegate tasks away. Its a question of setting priorities here and making yourself more able to cope.You will lose less energy worrying and feel more able to cope To boost energy levels is a combination of what you feed the body and your state of mind. There are many more ways to boost energy but the above are guaranteed to help you feel more energetic and allow you to derive more from life.
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